Bu etkinlik , Tursab'a kayıtlı A 3680 lisans numaralı Aegean Tour Travel aracılığıyla gerçekleşecektir.
Dates:April 25 - May 02 2022
Location:Olive Garden Retreat Dorttepe Village Milas/Mugla
For participation and detailed information, you can use the Workshopix message box in the lower right corner.
** Please use the workshopix message box in the bottom right corner for attendance and detailed information.
Details:
Mouvements and silence
Experience a unique retreat mixing silence and mouvement:
Get connected to your body through Yin yoga, discover it deeply during three days of silence, with the yin yang flow you’ll explore the feminin and masculine energy, 3 more days of silence to get connected to these both energies existing in our body.
Connect with ınner child, balance body mind and soul. It can be a first step for people wıllıng to do vıpassana after this. We added dıfferent actıvıtıes ın order to make a balance, ın order for you to dıscover yourself step by step. This retreat ıs not only sılence, but we combined silence with mouvements ın order to create a balance ın these days.
Note: Bring notebook and pen, maybe at the end of the retreat you will write your own history. You are going to dıscover or rediscover your creative side, maybe this retreat will reveal ın you skills that you had forgotten or you didn’t know you had.
Full Program
(1st day yin yoga – 2 classes, 1 morning, 1 evening
3 days silence – same sessions as the silent retreat
5th day yin yang flow – 2 classes, 1 morning, 1 evening
2 days silence – same sessions as silent retreat
Last day departure)
Guides of the retreat : Pawan Maheshwart & Cigdem Sari-fraser
Program:
25 April 2022 yin yoga day
From 14h00 onwards – Arrival, settling in
18h00- 19H00: Dinner
19:30 – 20:30 Opening ceremony and briefing
21h00 – 22h00 yin yoga
26 April 2022 silence day 1
07:00 – 08:00 Beginner Yoga
08:15 – 08:45 Nature walk with breathing (technique will be taught)
09:00 – 10:30 Breakfast and free time
10:30 – 11:30 Confronting our masks (lesson)
12:00 – 13:30 Getting to know our masks, (revealing which ones we have through meditation)
13:30 – 16:30 Lunch, rest
18:00 – 19:00 Dinner
27 April 2022 Silence 2
07:00 – 08:00 Kriya Yoga chakra cleansing
08:15 – 08:45 Nature walk with breathing (technique will be taught)
09:00 – 10:30 Breakfast and free time
10:30 – 11:30 Getting to know the chakras
11:30 – 12:00 Break
12:00 – 13:30 Find the connection with the elements and chakras
13:30 – 16:30 Lunch, rest
16:30 – 17:30 Chakra meditation with mantras
18:00 – 19:00 Dinner
28 April 2022 Silence 3
07:00 – 08:00 Yin Yoga
08:15 – 08:45 Nature walk with breathing (technique will be taught)
09:00 – 10:30 Breakfast and free time
10:30 – 11:45 Mantras overview, integrating meditation with our name
11:45 – 12:00 Break
13:30 – 15h00 Lunch
15h00 – 16h00 Free time
16h30 – 17h30 Integrating meditation with our inner child
18h00 – 19h00 Dinner
20h30 – 21h30 Fire ceremony
29 April 2022 Yin Yang Flow
07:00 – 08:00: Yin Yoga class
08:30 – 09:30 Breakfast
10:30 – 12.00 Sharing our experiences
12:30 – 14:00: Lunch
18:00- 19:00 Dinner
20:30 – 21:30: Yin Yoga class
30 April 2022 Silence 1
07:00 – 08:00: Yin Yoga class
08:15 – 09:15 Pranayama
09:30 – 11.00 Breakfast and free time
11:30 – 12:30 Breath therapy with Tibetan bowls
13:00 – 14:30 Lunch
16:00 – 17:30 Dynamic Kundalini Meditation and Dance therapy
18:00 – 19:30 Dinner
01 May Silence Day 2
07:00 – 08:00 Yoga class
08:15 – 09:15 Pranayama
09:30 – 11:00 Breakfast and free time
11:00 – 12:00 Satsang
12:30-13:30 Lunch
16:00 – 17:00 Om Healing Meditation
18:00 – 21.00 Dinner and Talent Show (Everybody will bring something creative to share)
02 May Departure Day
07:00 – 08:00 Yoga class
08:15 – 09.00 Nature walk with breathing (technique will be taught)
09:00 – 10:00 Breakfast
10:30 – 11:30 inisiasion and closing meditation
12:00 13:00 Closing circle and experience sharing
13.00 – 14.30 Lunch and time to say goodbye for now
Prices:
Sharing room 880 euro per person
Tent 680 euro per person (You have to bring your camping stuff)
All activities, Vegetarian meals, tea, water, tax included.
***For participation and detailed information, you can use the Workshopix message box in the lower right corner. This event will take place through Aegean Tour Travel with license number A 3680 registered to Tursab.
** Please use the workshopix message box in the bottom right corner for attendance and detailed information.
Dates:April 25 - May 02 2022
Location:Olive Garden Retreat Dorttepe Village Milas/Mugla
For participation and detailed information, you can use the Workshopix message box in the lower right corner.
** Please use the workshopix message box in the bottom right corner for attendance and detailed information.
Details:
Mouvements and silence
Experience a unique retreat mixing silence and mouvement:
Get connected to your body through Yin yoga, discover it deeply during three days of silence, with the yin yang flow you’ll explore the feminin and masculine energy, 3 more days of silence to get connected to these both energies existing in our body.
Connect with ınner child, balance body mind and soul. It can be a first step for people wıllıng to do vıpassana after this. We added dıfferent actıvıtıes ın order to make a balance, ın order for you to dıscover yourself step by step. This retreat ıs not only sılence, but we combined silence with mouvements ın order to create a balance ın these days.
Note: Bring notebook and pen, maybe at the end of the retreat you will write your own history. You are going to dıscover or rediscover your creative side, maybe this retreat will reveal ın you skills that you had forgotten or you didn’t know you had.
Full Program
(1st day yin yoga – 2 classes, 1 morning, 1 evening
3 days silence – same sessions as the silent retreat
5th day yin yang flow – 2 classes, 1 morning, 1 evening
2 days silence – same sessions as silent retreat
Last day departure)
Guides of the retreat : Pawan Maheshwart & Cigdem Sari-fraser
Program:
25 April 2022 yin yoga day
From 14h00 onwards – Arrival, settling in
18h00- 19H00: Dinner
19:30 – 20:30 Opening ceremony and briefing
21h00 – 22h00 yin yoga
26 April 2022 silence day 1
07:00 – 08:00 Beginner Yoga
08:15 – 08:45 Nature walk with breathing (technique will be taught)
09:00 – 10:30 Breakfast and free time
10:30 – 11:30 Confronting our masks (lesson)
12:00 – 13:30 Getting to know our masks, (revealing which ones we have through meditation)
13:30 – 16:30 Lunch, rest
18:00 – 19:00 Dinner
27 April 2022 Silence 2
07:00 – 08:00 Kriya Yoga chakra cleansing
08:15 – 08:45 Nature walk with breathing (technique will be taught)
09:00 – 10:30 Breakfast and free time
10:30 – 11:30 Getting to know the chakras
11:30 – 12:00 Break
12:00 – 13:30 Find the connection with the elements and chakras
13:30 – 16:30 Lunch, rest
16:30 – 17:30 Chakra meditation with mantras
18:00 – 19:00 Dinner
28 April 2022 Silence 3
07:00 – 08:00 Yin Yoga
08:15 – 08:45 Nature walk with breathing (technique will be taught)
09:00 – 10:30 Breakfast and free time
10:30 – 11:45 Mantras overview, integrating meditation with our name
11:45 – 12:00 Break
13:30 – 15h00 Lunch
15h00 – 16h00 Free time
16h30 – 17h30 Integrating meditation with our inner child
18h00 – 19h00 Dinner
20h30 – 21h30 Fire ceremony
29 April 2022 Yin Yang Flow
07:00 – 08:00: Yin Yoga class
08:30 – 09:30 Breakfast
10:30 – 12.00 Sharing our experiences
12:30 – 14:00: Lunch
18:00- 19:00 Dinner
20:30 – 21:30: Yin Yoga class
30 April 2022 Silence 1
07:00 – 08:00: Yin Yoga class
08:15 – 09:15 Pranayama
09:30 – 11.00 Breakfast and free time
11:30 – 12:30 Breath therapy with Tibetan bowls
13:00 – 14:30 Lunch
16:00 – 17:30 Dynamic Kundalini Meditation and Dance therapy
18:00 – 19:30 Dinner
01 May Silence Day 2
07:00 – 08:00 Yoga class
08:15 – 09:15 Pranayama
09:30 – 11:00 Breakfast and free time
11:00 – 12:00 Satsang
12:30-13:30 Lunch
16:00 – 17:00 Om Healing Meditation
18:00 – 21.00 Dinner and Talent Show (Everybody will bring something creative to share)
02 May Departure Day
07:00 – 08:00 Yoga class
08:15 – 09.00 Nature walk with breathing (technique will be taught)
09:00 – 10:00 Breakfast
10:30 – 11:30 inisiasion and closing meditation
12:00 13:00 Closing circle and experience sharing
13.00 – 14.30 Lunch and time to say goodbye for now
Prices:
Sharing room 880 euro per person
Tent 680 euro per person (You have to bring your camping stuff)
All activities, Vegetarian meals, tea, water, tax included.
***For participation and detailed information, you can use the Workshopix message box in the lower right corner. This event will take place through Aegean Tour Travel with license number A 3680 registered to Tursab.
** Please use the workshopix message box in the bottom right corner for attendance and detailed information.
